Health

8 Ways To Protect Yourself From Airborne Viruses

When the pandemic has just broken out, we were told that the coronavirus can only be transferred through droplets. But now that it is reclassified as airborne, more precautionary measures should be practiced by everyone, especially the senior citizens. Seniors belong to the most vulnerable groups to COVID 19. Accordingly, older people and those with […]

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11 Spices That Are Truly Beneficial To Your Health

Generally, seniors lose their appetite which may lead to nutritional imbalance. By adding herbs and spices, meals can be tastier which can entice seniors to eat. Besides that, herbs and spices contain nutrients that make healthy foods even healthier. With seniors’ increased susceptibility to illnesses, eating healthy foods is one way to decrease their vulnerability.

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8 Things That Accelerate Aging That You Should Avoid

Aging gracefully may be impossible if not all aspects are taken care of while you are still younger. Aside from stable finances and relationships, a top priority should also be your overall well-being after you retire. How you feel, think, perform, interact, and look during your senior years should all be considered for truly gracious

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