Were you a world traveler once upon a time? Do you miss the days where you were constantly exploring new cultures, cities, cuisines, and landscapes? We certainly don’t blame you. Travel, especially international travel, is often seen as a young activity – for individuals without children, grandchildren, and “serious” careers. However, this is a common […]
5 Best International Destinations for Seniors Read More »
As we reviewed in our article, Smart Senior Eating: 5 Foods that Cause Inflammation, there are certain foods that just don’t sit right with your digestive system as you age. Foods that contain sugar, artificial trans fats, and refined carbs can lead to bothersome indigestion like bloating, nausea, constipation, and acid reflux. While you should
Smart Senior Eating: 5 Foods that are Great for Digestion Read More »
Do you feel like today’s high-tech society is just passing you by? Are you overwhelmed by the constant innovation of technology and the newness and unfamiliarity that comes with it? If so, that’s no surprise – the world was much different when you were younger. While it’s easy to get frustrated and feel disheartened by
Get Smart: Technology in Your Golden Years Read More »
In your golden years, it’s common to feel like you’re losing your mind! You might struggle to remember words and names, lose your train of thought, or have difficulty with your short-term memory. This is certainly normal and trust us, you’re not alone! There are many ways to minimize your brain fails and it’s important
5 Hobbies that Keep the Mind Sharp Read More »
With age, you might notice that your body feels more tense and takes longer to loosen up than it used to. You might be more prone to muscle strain and fatigue, and may rely on heating pads and over the counter pain medication to help with body aches. While it might be tempting to stay
5 Stretches that Seniors should do on a Daily Basis Read More »
As you age, you might find that certain foods that you used to eat regularly now lead to pain and discomfort. You might experience digestive issues like stomach pain, acid reflux, or intestinal swelling, or flare ups of chronic conditions like arthritis. Unfortunately, your diet is just one of the many things you’ll probably have
Smart Senior Eating: 5 Foods that Cause Inflammation Read More »
Are you looking for a best friend who is loyal, affectionate, doesn’t talk too much, and is all around good company? Good news – you don’t have to look much further than your local animal shelter. Studies have shown that pets – specifically those of the canine variety – are great for the mental and
The 5 Bestest Best Friends for Seniors Read More »
Has it been awhile since you took a break from your everyday life? Have vacations and adventures become more scarce with age? Well take our advice and don’t leave all the fun to the youngsters. Now more than ever, it’s important to take advantage of your free time and do the things that you’ve always
Top Travel Destinations for Seniors in the U.S Read More »
Dating can be an intimidating prospect at any age. However, if you’re thinking about dating later in life, it can become that much more daunting. These days, the dating world is dominated by apps, online groups, and virtual meetups – it’s become rare to meet someone organically like in the good ole’ days. While the
Dating in Your Golden Years Read More »
Aging is a part of life. It’s true, there’s no way to avoid aging and while many of us wish that there was a magical serum that could keep us forever young, we’ve haven’t quite gotten there yet. Even in the absence of such a serum, there’s no reason to become complacent because there are
Stay Young at Heart and Age with Grace Read More »
