Sandra Williamson

5 Best International Destinations for Seniors

Were you a world traveler once upon a time? Do you miss the days where you were constantly exploring new cultures, cities, cuisines, and landscapes? We certainly don’t blame you. Travel, especially international travel, is often seen as a young activity – for individuals without children, grandchildren, and “serious” careers. However, this is a common …

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Smart Senior Eating: 5 Foods that are Great for Digestion

As we reviewed in our article, Smart Senior Eating: 5 Foods that Cause Inflammation, there are certain foods that just don’t sit right with your digestive system as you age. Foods that contain sugar, artificial trans fats, and refined carbs can lead to bothersome indigestion like bloating, nausea, constipation, and acid reflux. While you should …

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Smart Senior Eating: 5 Foods that Cause Inflammation

As you age, you might find that certain foods that you used to eat regularly now lead to pain and discomfort. You might experience digestive issues like stomach pain, acid reflux, or intestinal swelling, or flare ups of chronic conditions like arthritis.  Unfortunately, your diet is just one of the many things you’ll probably have …

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