Health

Smart Senior Eating: 5 Foods that are Great for Digestion

As we reviewed in our article, Smart Senior Eating: 5 Foods that Cause Inflammation, there are certain foods that just don’t sit right with your digestive system as you age. Foods that contain sugar, artificial trans fats, and refined carbs can lead to bothersome indigestion like bloating, nausea, constipation, and acid reflux. While you should …

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Smart Senior Eating: 5 Foods that Cause Inflammation

As you age, you might find that certain foods that you used to eat regularly now lead to pain and discomfort. You might experience digestive issues like stomach pain, acid reflux, or intestinal swelling, or flare ups of chronic conditions like arthritis.  Unfortunately, your diet is just one of the many things you’ll probably have …

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8 Foods That Interact In A Harmful Way to Popular Medications

While medications are meant to make us better, you may not know it but your favorite food is making your health issues worse. Some foods interact negatively with particular medications and you have to know what these foods are. Talking to your doctor about this will let you know the foods that you should avoid …

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