With age, you might notice that your body feels more tense and takes longer to loosen up than it used to. You might be more prone to muscle strain and fatigue, and may rely on heating pads and over the counter pain medication to help with body aches. While it might be tempting to stay […]
5 Stretches that Seniors should do on a Daily Basis Read More »
As you age, you might find that certain foods that you used to eat regularly now lead to pain and discomfort. You might experience digestive issues like stomach pain, acid reflux, or intestinal swelling, or flare ups of chronic conditions like arthritis. Unfortunately, your diet is just one of the many things you’ll probably have
Smart Senior Eating: 5 Foods that Cause Inflammation Read More »
Are you looking for a best friend who is loyal, affectionate, doesn’t talk too much, and is all around good company? Good news – you don’t have to look much further than your local animal shelter. Studies have shown that pets – specifically those of the canine variety – are great for the mental and
The 5 Bestest Best Friends for Seniors Read More »
Has it been awhile since you took a break from your everyday life? Have vacations and adventures become more scarce with age? Well take our advice and don’t leave all the fun to the youngsters. Now more than ever, it’s important to take advantage of your free time and do the things that you’ve always
Top Travel Destinations for Seniors in the U.S Read More »
Dating can be an intimidating prospect at any age. However, if you’re thinking about dating later in life, it can become that much more daunting. These days, the dating world is dominated by apps, online groups, and virtual meetups – it’s become rare to meet someone organically like in the good ole’ days. While the
Dating in Your Golden Years Read More »
Aging is a part of life. It’s true, there’s no way to avoid aging and while many of us wish that there was a magical serum that could keep us forever young, we’ve haven’t quite gotten there yet. Even in the absence of such a serum, there’s no reason to become complacent because there are
Stay Young at Heart and Age with Grace Read More »
