According to new studies, physical abilities start to wane by age 50. By the time both men and women reach this age, difficulty in standing on one leg and standing from a chair is evident. Moreover, declines in walking speed and endurance start to show at age 60. For cognitive functions, very little change is […]
9 Exercises Proven To Keep Seniors In Great Shape Read More »
Contrary to some people’s belief that it is impossible to age gracefully, you can! Most seniors’ woes in old life arise from financial and health issues. In both cases, you can do something to avert these from stealing a happy retirement. In the case of financial problems, planning early and saving while you are still
10 Diseases That Are Very Common Among Seniors Read More »
As people age, the risk of developing heart disease increases. Accordingly, 80% of people who die of heart disease every year are people over 65 years old. The heart is one part of the body that is most affected by age. One of the reasons that cause this is the loss of flexibility of blood
8 Signs You Could Have Heart Disease Read More »
One’s immune system is ever-changing throughout this lifetime. In older people, the white blood cells decrease in number and become insufficient to respond to multiple antigens. So when new antigens enter the body, they may not be identified and the body is less capable to defend against these new antigens. The number of antibodies produced
9 Ways You Can Boost Your Immune System Read More »
At an instant, a senior can lose all his life-long savings to scammers. Scammers range from someone passing as your neighbor or one you just met online. Being a senior, you should be extra careful as you are a prime target of scammers. Here are some of the most common scams that target seniors and
10 Tips To Avoid The Most Popular Senior Scams Read More »
